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Cold Plunges

Hot and cold tubs for recovery at home. Every model chills for a cold plunge and heats for a hot soak, from as cold as 37°F to as warm as 107°F, with Wi-Fi or remote temperature control, built-in water sanitation and white-glove guidance from your first question to delivery.

LOKI Hot & Cold Tub

Regular price From $17,399.00

BJÖRN Hot & Cold Tub

Regular price From $19,013.00

FRODE Hot & Cold Tub

Regular price From $30,039.00

THOR Hot & Cold Tub

Regular price From $30,933.00

STIG Freestanding Hot & Cold Tub

Regular price From $35,680.00

STIG Recessed Hot & Cold Tub

Regular price From $33,754.00

Barracuda X2 Cold Plunge Black

Regular price $9,094.00
Regular price $9,094.00 Sale price $8,184.60 10% off · Applied at checkout

Barracuda X2 Cold Plunge White

Regular price $9,094.00
Regular price $9,094.00 Sale price $8,184.60 10% off · Applied at checkout

Barracuda XC Cold Plunge Black

Regular price $8,244.00
Regular price $8,244.00 Sale price $7,419.60 10% off · Applied at checkout

Barracuda XC Cold Plunge White

Regular price $8,244.00
Regular price $8,244.00 Sale price $7,419.60 10% off · Applied at checkout

Hot and cold tubs, made for your daily routine

Every tub we offer does both. Barracuda plunges run from 37°F for a cold plunge up to 107°F for a hot soak, and keep the water clean with ozone purification. Nordic Vitality tubs cool to 41°F or heat to 104°F and come in more than 80 architectural finishes for indoor or outdoor spaces.

Many of our customers pair a plunge with a sauna for a hot and cold contrast routine. Explore our outdoor saunas and infrared saunas, or request a quote and a specialist will help you choose the right model for your space.

How to choose your hot and cold plunge

Every model below does both cold plunges and hot soaks. Choose by size, style and how many people will use it.

Barracuda XC Cold Plunge Black Barracuda XCOur most compact hot and cold plunge: a 40% smaller footprint than the X2 with room for full submersion. 37 to 107°F, 0.8 HP chiller, ozone purification and Wi-Fi control. Black or white.From $8,244 Regular price $8,244.00 Sale price $7,419.60 10% off · Applied at checkout View the Barracuda XC cold plunge Barracuda X2 Cold Plunge Black Barracuda X2Hot or cold from 37 to 107°F, with a 2 HP chiller for faster cooling, ozone purification, Wi-Fi control and a heavy-duty insulated stainless steel tub. Black or white.From $9,094 Regular price $9,094.00 Sale price $8,184.60 10% off · Applied at checkout View the Barracuda X2 cold plunge LOKI Hot & Cold Tub LOKI hot and cold tubAll equipment integrated beneath the bath. Cools to 41°F or heats to 104°F, holds 95 gallons, with UV sanitation and 80+ finishes.From $17,399View the LOKI hot and cold tub BJÖRN Hot & Cold Tub BJÖRN hot and cold tubOur smallest Nordic Vitality tub for tighter spaces, with a separate equipment cabinet. 41 to 104°F and 105 gallons.From $19,013View the BJÖRN hot and cold tub FRODE Hot & Cold Tub FRODE hot and cold tubA deep plunge tub for full immersion. 41 to 104°F and 225 gallons, with discreetly separated equipment.From $30,039View the FRODE hot and cold tub THOR Hot & Cold Tub THOR hot and cold tubOur deepest tub, with a ladder. 41 to 104°F and 265 gallons, for indoor or outdoor settings.From $30,933View the THOR hot and cold tub STIG Freestanding Hot & Cold Tub STIG hot and cold tubA spacious tub for sharing, available freestanding or recessed into the ground. 41 to 104°F and 355 gallons.From $35,680View the STIG hot and cold tub

Barracuda hot and cold plunges

Compact stainless steel tubs with a powerful chiller and heater, 37 to 107°F, ozone purification and Wi-Fi control. Built for daily recovery.

Nordic Vitality hot and cold tubs

Architectural tubs from 41 to 104°F, with UV sanitation and 80+ finishes, in sizes from compact to six-person.

The Muskoka Sauna Co. difference

White-glove service

Personal guidance from your first question to delivery.

Expert advice

We help you choose the right plunge, size and finish for your space and routine.

Clean, cold water

Built-in chillers and ozone or UV sanitation keep the water ready when you are.

Delivery across North America

Barracuda plunges ship across the US. Nordic Vitality freight is quoted with your order.

Cold plunge questions

How cold does a cold plunge get?

Barracuda cold plunges can be set from 37°F to 107°F (3°C to 42°C). Nordic Vitality hot and cold tubs run from 41°F to 104°F (5°C to 40°C).

Can one tub do both hot and cold?

Yes, every model we offer does both. Barracuda plunges can be set anywhere from 37°F for a cold plunge to 107°F for a hot soak, and Nordic Vitality tubs from 41°F to 104°F, so you can switch between a plunge and a soak.

How is the water kept clean?

Barracuda plunges use ozone purification. Nordic Vitality tubs combine dual 1.5 micron filters, UV sanitation and a skimmer, and four filters are included.

Can I put a cold plunge outdoors?

Nordic Vitality tubs are designed for indoor or outdoor settings, and an optional winter package extends operation down to -20°C (-4°F). For Barracuda plunges, tell us about your space and climate and we will advise on placement.

What power does a cold plunge need?

Nordic Vitality tubs for the US run on a standard 110 to 127 V, 15 amp GFCI outlet. We confirm power and placement requirements for every model during your consultation.

What warranty is included?

Barracuda plunges include a 1-year warranty on the tub, frame and chiller. Nordic Vitality tubs include the manufacturer’s warranty.

How is a cold plunge delivered?

Barracuda plunges ship across the US. Nordic Vitality tubs ship by sea from Estonia, and freight is quoted after your order. Delivery details are confirmed in your quote.

Is cold plunging right for me?

Many people use cold plunges as part of a recovery or contrast routine. If you have a heart condition or another medical condition, are pregnant or take medication, speak with your doctor first.

Expert advice

Find your hot and cold plunge

Tell us about your space and routine, and a specialist will be in touch within 48 hours.