The Wellness Blog

Saunas do more than relax your muscles. They can become a powerful tool in your beauty and wellness routine. But when it comes to pairing your glow-up goals with high heat, it’s important to know the right way to prep, care, and protect your skin and hair. Whether you're unwinding in a traditional wood-fired barrel sauna or relaxing in an infrared sanctuary, these beauty dos and don’ts will help you get the most out of your experience—inside and out. Before You Step In: Pre-Sauna Prep Do: Go in With Clean Skin Let your skin breathe. Saunas are designed to release...

When it comes to everyday wellness, we believe in making space for rituals that ground you—whether that’s a walk in the woods, a cold lake dip, or a daily sweat session from the comfort of your own space. There’s something deeply restorative about stepping into a sauna and feeling the stress of the day melt away. But when it comes to creating a routine that fits into daily life, infrared saunas offer a different kind of heat. At the Muskoka Sauna Co., our infrared saunas are designed to bring the spa experience home, merging modern wellness tech with the timeless...

You crushed your workout. Now comes the part where your body actually gets stronger—recovery. Whether you’ve just finished a heavy lift session, a long run, or a sweaty HIIT class, what happens next matters just as much as the workout itself. Recovery isn’t just about lying on the couch… it’s about giving your body the tools it needs to heal, rebuild, and perform even better tomorrow. From heat to cold to hydration, here’s how to level up your post-workout routine in a way that actually feels good and works long-term. Step 1: Activate Recovery with Heat Why Heat Therapy Works...

Whether you’re dreaming of lakeside sweat sessions or a backyard wellness escape, a sauna is more than a luxury, it’s a ritual. And yes, it’s an investment, too. If you're considering adding a sauna to your home, cottage, or backyard, you're probably wondering: How much should I spend, and what do I actually get at each price point? Should you go traditional or infrared? Cube or barrel? DIY or fully installed? And what’s the real difference between a $5,000 setup and a $15,000 one? At The Muskoka Sauna Co., we believe your wellness investment should match your lifestyle, not just...