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The Wellness Blog

Turn Up the Heat: How High-Temperature Saunas Can Boost Muscle and Bone Strength
Turn Up the Heat: How High-Temperature Saunas Can Boost Muscle and Bone Strength

New research says 100°C saunas might do more than help you unwind. We all know saunas feel incredible. The deep...

Stay a Little Longer: Why Sauna Duration Matters for Heart Health
Stay a Little Longer: Why Sauna Duration Matters for Heart Health

When people talk about the benefits of sauna use, the focus is usually on frequency — how many times a...

Turn Up the Heat: How Sauna Sessions Support a Healthier Heart
Turn Up the Heat: How Sauna Sessions Support a Healthier Heart

If you’ve ever stepped into a sauna and felt your body instantly relax, you're not imagining things. That deep, full-body...

Turn Up the Heat: How High-Temperature Saunas Can Boost Muscle and Bone Strength
Turn Up the Heat: How High-Temperature Saunas Can Boost Muscle and Bone Strength

New research says 100°C saunas might do more than help you unwind. We all know saunas feel incredible. The deep...

Stay a Little Longer: Why Sauna Duration Matters for Heart Health
Stay a Little Longer: Why Sauna Duration Matters for Heart Health

When people talk about the benefits of sauna use, the focus is usually on frequency — how many times a...

Turn Up the Heat: How Sauna Sessions Support a Healthier Heart
Turn Up the Heat: How Sauna Sessions Support a Healthier Heart

If you’ve ever stepped into a sauna and felt your body instantly relax, you're not imagining things. That deep, full-body...