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The Wellness Blog

Health benefits from your home sauna and cold plunge await.

Huum sauna stove with glowing fire and sauna stones. A premium heater option for a traditional and authentic sauna experience. Learn how to choose the best heater for your home sauna.
Sauna Wood Stoves vs. Electric Heaters: Which Is Best for Your Home Sauna?

Choosing the best heater for your home sauna is a crucial decision that affects your overall experience. The two most...

A craftsman assembling high-quality cedar sauna panels, showcasing the wood’s natural beauty and durability for premium outdoor saunas
Cedar vs. Thermowood: The Ultimate Sauna Wood Comparison

When choosing the best wood for a sauna, durability, heat resistance, and aesthetic appeal all come into play. Two of...

Muskoka Sauna's modern cold plunge tub with a sleek black design and cedar top, set outdoors in a winter landscape—perfect for contrast therapy and post-sauna recovery.
Sauna & Cold Plunge Therapy: Science-Backed Benefits & How to Start

Sauna and cold plunge therapy isn’t just a viral wellness trend—it’s a historic practice backed by science with powerful benefits...

Cedar Barrel Sauna - Winter Ready Saunas for Harsh Winters- Muskoka Saunas
Best Outdoor Saunas for Harsh Winters: A Guide for Canada & the Northern USA

Winter can be brutal, but that doesn’t mean your sauna sessions have to be. If you live in Canada or...

Huum sauna stove with glowing fire and sauna stones. A premium heater option for a traditional and authentic sauna experience. Learn how to choose the best heater for your home sauna.
Sauna Wood Stoves vs. Electric Heaters: Which Is Best for Your Home Sauna?

Choosing the best heater for your home sauna is a crucial decision that affects your overall experience. The two most...

A craftsman assembling high-quality cedar sauna panels, showcasing the wood’s natural beauty and durability for premium outdoor saunas
Cedar vs. Thermowood: The Ultimate Sauna Wood Comparison

When choosing the best wood for a sauna, durability, heat resistance, and aesthetic appeal all come into play. Two of...

Muskoka Sauna's modern cold plunge tub with a sleek black design and cedar top, set outdoors in a winter landscape—perfect for contrast therapy and post-sauna recovery.
Sauna & Cold Plunge Therapy: Science-Backed Benefits & How to Start

Sauna and cold plunge therapy isn’t just a viral wellness trend—it’s a historic practice backed by science with powerful benefits...

Cedar Barrel Sauna - Winter Ready Saunas for Harsh Winters- Muskoka Saunas
Best Outdoor Saunas for Harsh Winters: A Guide for Canada & the Northern USA

Winter can be brutal, but that doesn’t mean your sauna sessions have to be. If you live in Canada or...