The Wellness Blog

New research says 100°C saunas might do more than help you unwind. We all know saunas feel incredible. The deep sweat, the sense of calm, the ritual of it all—it’s the ultimate reset. But what if those relaxing sessions were also helping your body get stronger? According to a new study, they just might be. A group of researchers looked at what happens when healthy young people sat in 100°C saunas a few times a week. After 12 sessions, participants saw measurable improvements in muscle mass, bone density, and overall body composition—without changing their diets or adding workouts. Let’s break...

When people talk about the benefits of sauna use, the focus is usually on frequency — how many times a week you step inside the heat. And while that plays a major role, new research shows another key factor you might be overlooking: how long you actually stay in for. Turns out, sauna session duration can significantly impact your heart health. In fact, sessions lasting 19 minutes or more are linked to a much lower risk of sudden cardiac death… far more than shorter visits under 11 minutes. So those last few minutes in the heat? They count. A lot....

If you’ve ever stepped into a sauna and felt your body instantly relax, you're not imagining things. That deep, full-body calm isn’t just a nice-to-have, it might actually be doing wonders for your heart. In fact, emerging research suggests that regular sauna use can lead to a dramatic drop in cardiovascular risk. One of the most widely cited studies — published in The Journal of Human Hypertension — tracked more than 2,000 people over the course of 20 years. It found that those who used a sauna multiple times a week saw up to a 50% lower risk of dying...

Saunas do more than relax your muscles. They can become a powerful tool in your beauty and wellness routine. But when it comes to pairing your glow-up goals with high heat, it’s important to know the right way to prep, care, and protect your skin and hair. Whether you're unwinding in a traditional wood-fired barrel sauna or relaxing in an infrared sanctuary, these beauty dos and don’ts will help you get the most out of your experience—inside and out. Before You Step In: Pre-Sauna Prep Do: Go in With Clean Skin Let your skin breathe. Saunas are designed to release...