The Wellness Blog

Choosing the best heater for your home sauna is a crucial decision that affects your overall experience. The two most popular options—sauna wood stoves and electric sauna heaters—each offer unique benefits, but which one is right for you?  Let’s compare them to help you decide. Sauna Wood Stoves: A Traditional Option For those who love the authenticity of a traditional sauna experience, wood-burning stoves are the preferred choice. Authentic Heat & AtmosphereA wood-burning sauna stove provides a deep, radiant heat that mimics the traditional saunas of Scandinavia. The crackling fire and natural scent of burning wood enhance the overall relaxation...

When choosing the best wood for a sauna, durability, heat resistance, and aesthetic appeal all come into play. Two of the most popular choices are Cedar and Thermowood—but which one is right for your outdoor sauna?  Let’s break down the differences so you can make an informed decision. Why Sauna Wood Matters Saunas are exposed to extreme heat, moisture, and temperature fluctuations. Choosing the right wood ensures longevity, comfort, and a better sauna experience. The best sauna woods: Resist warping and cracking under heat exposure Offer natural resistance to moisture and decay Enhance the sauna’s aesthetic and scent Cedar: The...

Sauna and cold plunge therapy isn’t just a viral wellness trend—it’s a historic practice backed by science with powerful benefits for recovery, circulation, and mental clarity. The combination of heat and cold exposure, known as contrast therapy, has been used for centuries to boost overall well-being.  But what makes cold plunges and saunas so effective? The Benefits of Heat & Cold Exposure Alternating between a sauna session and a cold plunge stimulates blood flow, reduces inflammation, and accelerates muscle recovery. Studies suggest that this contrast therapy: Boosts Circulation – The rapid shift between heat and cold causes vasodilation and vasoconstriction,...

Winter can be brutal, but that doesn’t mean your sauna sessions have to be. If you live in Canada or the northern U.S., choosing the right outdoor sauna is essential for staying warm and comfortable even in sub-zero temperatures. What to Look for in a Winter-Ready Sauna: Insulated walls, floors, and roofs to minimize heat loss Weather-resistant wood like Canadian cedar for durability A high-performance heating system—wood-burning or electric Sealed doors & double-pane glass to lock in warmth Preheat for 30-45 minutes for maximum efficiency From insulation and wood type to heating power, several factors determine whether your sauna can...