The Wellness Blog

Looking to bring the spa experience home? You’re in the right place. Whether it’s a slow morning ritual or the perfect end to a long day, a modern outdoor sauna offers a beautiful way to reset, recharge, and reconnect. But with so many options—traditional vs. infrared, barrel vs. cube, shower or no shower—it can be tough to know where to begin. One of the most common questions we get at The Muskoka Sauna Co. is  whether to opt for a built-in shower or cold plunge, or keep things simple. Let’s walk through the decision. Why Choose a Modern Outdoor Sauna?...

Choosing the best heater for your home sauna is a crucial decision that affects your overall experience. The two most popular options—sauna wood stoves and electric sauna heaters—each offer unique benefits, but which one is right for you?  Let’s compare them to help you decide. Sauna Wood Stoves: A Traditional Option For those who love the authenticity of a traditional sauna experience, wood-burning stoves are the preferred choice. Authentic Heat & AtmosphereA wood-burning sauna stove provides a deep, radiant heat that mimics the traditional saunas of Scandinavia. The crackling fire and natural scent of burning wood enhance the overall relaxation...

When choosing the best wood for a sauna, durability, heat resistance, and aesthetic appeal all come into play. Two of the most popular choices are Cedar and Thermowood—but which one is right for your outdoor sauna?  Let’s break down the differences so you can make an informed decision. Why Sauna Wood Matters Saunas are exposed to extreme heat, moisture, and temperature fluctuations. Choosing the right wood ensures longevity, comfort, and a better sauna experience. The best sauna woods: Resist warping and cracking under heat exposure Offer natural resistance to moisture and decay Enhance the sauna’s aesthetic and scent Cedar: The...

Sauna and cold plunge therapy isn’t just a viral wellness trend—it’s a historic practice backed by science with powerful benefits for recovery, circulation, and mental clarity. The combination of heat and cold exposure, known as contrast therapy, has been used for centuries to boost overall well-being.  But what makes cold plunges and saunas so effective? The Benefits of Heat & Cold Exposure Alternating between a sauna session and a cold plunge stimulates blood flow, reduces inflammation, and accelerates muscle recovery. Studies suggest that this contrast therapy: Boosts Circulation – The rapid shift between heat and cold causes vasodilation and vasoconstriction,...