3 Hidden Health Benefits of Owning a Home Sauna
As we look forward to the beautiful weather, at last, we also look forward to enjoying the outdoors a lot more. A premium cedar home sauna is the perfect way to get the best of both worlds!
Let’s discuss the 3 reasons why having a sauna may be the perfect way to refresh, recharge and bring in the new season. Because no matter what your health and well-being goals are, owning a home sauna can be a key part of your routine to enhance a longer, happier and healthier life!
Without further ado, let’s get into it:
One study found that regular sauna use can help you improve your skin? When the body experiences high heat in a sauna, it flushes out unhealthy toxins and deep cleans your skin, removing any dead cells. In other words, your skin will be glowing and rejuvenated—who wouldn’t want that? Our 100% Canadian cedar saunas will give your skin that natural glow you’re after, and as an added bonus, also moisturise your hair keeping it healthy (shoutout to natural oils!)
Goodbye restless nights and hello rejuvenating rest! Tired of not being able to relax before bed? Luckily for you, studies have found that regular sauna use contributes to deep and restful sleep at night. Your new home sauna will help your body release ‘feel good’ hormones that enhance your mood, relax your muscles and help exude your inner calmness. It’s time to finally start making YOU a priority. With the warm weather here, it’s time for a new start. A chance to start putting yourself first again so you can show up each and every day as the best and healthiest version of yourself.
Studies show regular sauna use can reduce the risk of cardiovascular disease. One study followed 2,300 sauna bathers for 20 years and found that the participants who visited the sauna more frequently (four to seven times a week) had lower death rates from heart disease and stroke. While more research is needed, the research is promising–saunas can help improve blood circulation, helping you take care of your most vital organ! Regular sauna use has also been shown to improve your Cardiovascular Respiratory Fitness Level which can reduce your risk of heart-related death. No, it’s not too good to be true and sauna use is becoming a part of a healthy lifestyle for everyone!
As the weather warms up, so do our saunas! With over 20 styles to choose from, your sauna experience is customized just for you. From the bench you relax on, to the stove that heats it, our saunas, are your saunas.
The warm weather is here and it’s time you invest in your health and well-being. If this sounds like something you’re interested in, please feel free to contact us on our website or social media. We’re happy to answer any and all of your questions. Let your new self-care routine officially begin!